Yoga Exercise And Health Benifits For Stresfree Life

India is the origin of Yoga; it is a practice of physical, mental and spiritual discipline. Yoga is beneficial for human body in many forms. If you want to lose weight, strong & flexible body, glowing skin, peaceful mind and good health then yoga is perfect for you. Yoga practice also unite your body, mind and breathe together, this alignment creates harmony which makes your journey through life much easier and happier. The benefit of yoga is profound; it transforms your life and body in many ways, few benefits are mentioned below.

Fitness: Yoga provides all-around fitness to your body; you are healthy only when you are emotionally and mentally balanced. Yoga helps you to reach at mental calmness and control your emotions. The body posture, Pranayama and meditation provide you serenity and gives new perspective towards life.

Weight loss: Everyone wants to lose weight and yoga is the perfect solution for losing weight the correct way. Regular practice of yoga exercise like Sun Salutation and Kapal Bhati Pranayama are best to lose weight. Yoga also makes you sensitive towards food which you body demands and you tend to start eating healthy and nutritional food.

Stress Release: To release daily stress and tension, you should practice yoga exercise everyday for few minutes. It will calm down the brain and relax your body.  Yoga posture, Pranayama and meditation are effective in releasing tension and help to detox your body. 

Serenity: People perceive a common misconception what to achieve peace and calm one need to be in the center of rich natural beauty. Whereas, peace and serenity can be found anywhere, you just need to practice yoga and meditation everyday for few minutes. It provides inner peace and makes us calm from the inside.

Boost immunity: In today’s world people tend to fall sick regularly because of poor diet and lack of nutrition. The poor health is also somewhat connected to the pollution but yoga practice can help you increase your immunity and prevent diseases. It poses massage organs which helps to strengthen your muscles and breathing exercise boost up your immunity.

Raise energy level: Today, due to heavy work pressure and shuffling makes people tired and exhausted by end of the day. Few minutes of yoga practice will make you feel fresh and energetic, it the best secret of feeling alive again. 10 minutes of meditation will show instant results and recharge your body and mind completely.

Overuse Of Plastic And Its Ill Effect On Planet

Plastic usage have become habit of our daily lifestyle, almost everything we use is made of synthetic material. Products like bicycle, computers, helmet, microwaves, fridge, AC and many more are made by synthetic material. It is a quite versatile material; lot of things can be made out of it, in a way it has made our life so much easy. But not many people know that this synthetic material is quite harmful for planet and species living on it.  Plastic has long life-line; they take hundred/thousands of years to degrade in the environments. Plastics are inexpensive material and lightweight, that’s why, is it is preferred by people to carry goods. But after a single use, it is dumped in the garbage and eventually in the river or ocean.

Plastic is not easily biodegradable and gets accumulate in the water as well as on the land. It pollute the water, makes it poisonous for people and other water species. Lately so many birds, animals, fishes have died after consuming plastics as it does not get digested, many whales ate it because it has strong resembles to squid, they eat it and eventually they die of plastic poisoning. Most of the species have already become ‘endangered species’ because of plastic pollution.  According to scientists, harmful chemical component are used in making plastic and it leaves nasty imprint on the environment. Chemical used in synthetic get absorbed by human bodies and alter the hormones and cause other potential problems. Plastic debris often injures marine animals/species as well as poisons the water body and makes it highly unusable for the civilization. Floating synthetic debris on water becomes transport device for invasive species which disturb the habitats and eventually destroy the ecosystem.

The piles of plastic garbage excrete chemical in the air, which pollute the air and makes it difficult for breathing. Even if you bury it in deep soil, it leaches out the harmful chemical and gets mixed into underground water making it poisonous. Additionally, about 4% of oil production and energy goes into making plastic. Also, people are exposed to deadly chemicals on daily basis; the exposure of chemical comes through air, water, food, dust, etc.  Government of Bangladesh, Australia, and Europe has already banned the production of plastic and many other countries are following the same step. It is highly advisable not to use such harmful product which is sucking out the life of the planet.

Increasing Fever Of Online Game And PlayStation

Having fun and relaxing in leisure time is the part of human nature. According to experts, online gaming is a perfect way of spending your time as it is quite helpful in releasing stress and keeping your brain healthy and active. Gaming is also a form of exercise for your brain.

 

But this is not the reason for increasing fever of online game and PlayStation, the reason online gaming is popular because it is highly competitive, stimulate your brain and give ultimate satisfaction to the brain. Earlier, due to lack of accessibility of PC and internet, only few people were privileged to enjoy video and online gaming. Instant growth of technology has made affordability of high-end computers and high-speed internet very easy. Owning a computer, laptop, smart phone, etc. have exposed people to the gaming world and make it popular to all group of people especially teen-agers.

Apart from being easily accessible, online gaming have immense choices to offer and most of them are free of cost. There are games like, puzzle, first person shooter and role playing games, racing, strategy, sports simulation and many more. Desktop games are mostly elaborated and require high level of intelligence, strategies and dedication to complete the game. On the other hand there are some leisure games available on your smartphone which can be downloaded easily. Different people have different choices and gaming industry have variety of games to suit everyone’s taste.

                                                 

There are offline and online games, in offline games you compete individually on levels whereas while playing online game you will be competing with real people playing the gaming character while sitting at their respective houses. Online gaming gives an opportunity to compete with tough opponent, which helps to improve your game. Sometimes while playing online games you might be competing with a person sitting across the ocean with immense amount of experience in gaming.

According to studies, playing online games makes you smarter, competitive and confident. It also improves your decision making abilities, social life as you have experience in meeting/dealing with different kind of people online. Studies also show that gamers develop higher level of IQ than non-playing children and perform well in schools. 

Fast Food Effect On Health And Its Increasing craze On People

Fast food is most easily available at every street and corner of our city. As we all know, it is most convenient form of food, you get to eat stomach full for cheap price and the taste tingle your taste bud as well.  What we forget while eating fast food is that the taste will go away soon but its effect on our body will last long. The convenience of fast comes with its own price as it makes our body vulnerable to diseases.

The effect of fast food on our body has always been talked about, but it is more serious than people think it is. Regular consumption of fast food will open the body for illness like, obesity, high cholesterol, headache, acne, high blood pressure, breathing problem, bloated stomach, depression, dental problem, diabetes, extra calories, insulin resistance, etc. These are deadly sickness which captures human body after being exposed to fast food. It also weakens the bones and muscles internally.

The reason fast food spread so many disease is because it contain equivalent to zero nutrition and instead loaded with unhealthy fat, sugar, calories, carbohydrate, sodium, preservatives and processed food. These elements don’t digest easily, instead they stick to stomach wall and create clutter, and eventually it jams the digestive system which causes indigestion. Indigestion affects our metabolism system, slow metabolism cause bloated stomach and the chain of disease starts.

In this modern era, fast food is commonly mistaken as a cheap substitute of healthy food, which is a myth. Fast food may come across as cheap form of food initially but regular consumption of junk is way expensive than healthy food. Study shows that a week supply of healthy food (meal three times a day) is way cheaper than a week of eating fast food. The only reason we end up eating fast food is because it is convenient. Today children are getting more and more attracted to fast food and developing obesity and unhealthy lifestyle, as a result at early age children have poor sight and low brain development.

No matter how effort it takes to cook healthy food, it is worth it because it keeps us healthy, active, and develops our brain. We shouldn’t fall prey to diseases in the name of convenience.